Coping with your mental health

Yes I’m back! And wowww it’s been a LONG time. Seeing as it’s Mental Health Awareness Week – a campaign hosted by Mental Health Foundation, with the theme being Body Image this year, I thought this would be the perfect opportunity to do a quick comeback post. So seeing as I’ve not been on theContinue reading “Coping with your mental health”

Exams, Stress & Psoriasis

Stress is known to be a common trigger for a psoriasis flare-up, and any form of stress will cause my psoriasis to break out. Last year, when I was finishing off my undergraduate degree, my skin went through its worst due to the stress of final exams and assignments. I have spent the last threeContinue reading “Exams, Stress & Psoriasis”

My Summer Top Tips

So here are 5 of my summer top tips: 1. Wear comfortable clothing made of soft, natural fibres such as cotton. So clothing that is less likely to make you itch and also loose clothing, to reduce irritation. I think my biggest advice for the summer is wear what makes you comfortable. I know many people have issuesContinue reading “My Summer Top Tips”

My top tips for Psoriasis

1. Moisturise as much and as often as you can! It is so important to moisturise your psoriasis. Moisturising will reduce flakiness, itchiness and redness as well as help to heal your skin. Find a cream/ointment that you find is working, this may take some time. Personally, I suggest using more natural products so it doesContinue reading “My top tips for Psoriasis”